1 large butternut squash' halved lengthwise and seeded 1 tablespoon unsalted butter 1/4 cup canola oil 1 medium onion, peeled and chopped 1 apple peeled and chopped 2 garlic cloves peeled and minced 1 cup apple cider i quart chicken broth, vegetable stock,or water 2 cup water 1 bay leaf salt and pepper to taste 1 cup 1%milk 1/2 cup pumpkin seeds for garnish
1- Preheat the oven to 400*f. place the squash halves cut side down on a baking pan. fill the pan with 1 inch of water. Roast in the oven until soft, 35-40 minutes, depending on the size of the squash. Scoop out the pulp into the bowl and set aside.
2-Heat the butter and canola oil in a stock pan/pot.Add the onions and apple ( ok maybe two), and cook over medium heat until the onions are translucent, about 5 minutes. add the garlic, cook 2 more minutes,then the squash pulp.cook 5 mintues,stirring,stirring constantly.
3- Add the cider and continue cooking until the liquid is reduced by half, about 20 mintues.Add the chicken broth, 2cups water,bay leaf,salt,and pepper.Bring the pot to a boil,then reduce the heat to medium-low and simmer 20 minutes.
4- Stir in the milk, and cook 10 minutes. Remove from the heat and cool slightly.Puree with an immersion blender,or a regular blender. Taste and add more salt and pepper if necessary. Garnish with toasted pumpkin seeds.
5- Reheat until hot and serve!!! mmmmmmmmmm so good!! on a cold day!!
always remember to kiss the cook!! lol serves 6
OH. MY. WORD. That sounds sooo good! Did you guys cook it tonight? I didn't see if you posted the PointsPlus value, do you know how much it is?
ReplyDeleteWant Mark to make this for me. I'm lazy.....do you happen to know how many PointsPlus per serving?
ReplyDeleteserves 6 at 3 point a serving change pumpkin seeds to 1 table spoon. we did with out, it was great. we loved it please try it!!
ReplyDelete