Great Tool to use during Sizzlin Summer Slimdown!

http://itunes.apple.com/us/app/diet-scancalc/id432799504?mt=8  
Awesome app for iphones and androids!!!!!  It scans bar codes and gives the PointsPlus values of products. What a time saver!  Just in time for our Sizzlin Summer Slimdown.  For anyone who missed Tuesday night's meeting, we are all committed to losing at least 10 lbs. this summer.  Please come join us! 
We discussed the need to self monitor on the journey to a healthy lifestyle.  Self monitoring goes beyond tracking the PointsPlus values of the foods we eat.  It means paying attention to feelings when we are experiencing cravings, hunger levels throughout the day, activity PointsPlus values we earn each day, tracking the Good Health Guidelines, or the amount of Power Foods we are consuming daily.  This week's challenge is to track one other thing besides our PointsPlus food values.  The more we learn about ourselves and our habits the greater the chance that this will be a successful road to health and happiness. 
We want to LiveIt not Diet!!!!!